This class is focused around the Chakras, or energy systems in the body.  The class is a Joyful Yoga Flow style, with a focus on each Chakra to help balance the 7 major energy centers along the spine.  Explore the blockages you may have in your life and feel balanced and renewed after this Yoga Class. 

Root Chakra:
Emphasis on Standing Poses, feeling grounded in your life and relationships.  Helps balance your energy around Family, Career, Money, Physical Body.

Sacral Chakra:
Balance and tap into your creative energy, allowing change to take place, tapping into the flow of your life with balanced emotions. We hold emotions in the hips, so this is a great class to free up all that stagnant energy holding you back, so that the flow of life can resume!

Solar Plexus Chakra:
Your personal power center.  This is where your ego power dwells.  Allow transformation to take place in your life by stoking your internal fire of manifestation.  Will power and self esteem are balanced through this Chakra.  Focus is on core strength and detoxification through twists, building heat.

Heart Chakra:
Open up the flow of love in your life.  Our hearts are the doorways to happiness.  This is an exhilarating class to open the shoulders, chest, arms and tap into the freedom of life with open hearts.  Backbends will be focused to counteract the postural imbalances which cause this energy center to become blocked.

Throat Chakra: 
Find your truth and be able to find your voice.  Self expression is important in order to allow the mind to connect to the body and allow our physical self to communicate with our inner voice or spirit.  This class focuses on freeing neck and shoulder tension, where enegy becomes blocked as our minds race around without our bodies.  Sound is also used to open this center and connect with the power of our voice.

Intuitive Chakra:
Meditation and Modified/Full inversions are the focus here, as we tap into our intuitive nature, allowing us to connect to the fullness of our human and spiritual experience housed by our bodies.

Crown Chakra:
A culmination of the other 6, connecting us to each other and the world around us.  This is a balanced flow to start the class, ending in inversions and meditation.